I saw my family doctor about a month ago, and she asked me some routine questions regarding diet and exercise. She then examined me for routine health concerns. Afterward she commented on the great shape I’m in. I never really gave it much thought, but I guess I am in pretty decent shape. My body fat is 11 percent, muscle definition is decent from strength training exercise regimens, and I stick to a healthy diet. I also make sure to consume plenty of water, which supplies my muscles regularly and keeps my body hydrated. She also commented on how much strength training exercise will benefit me in the future as I age. I don’t think too many people consider this crucial factor. We all should look to the future and imagine what it will be like at age 50, 60 or 70. Do you want to be one of those individuals that putt around in a wheelchair, because they never took care of their body, or do you want to be like Jack Lalaine, 85 and still lifting weights? Chew on that for a while.

Now that I have your attention, what do you say to a few strength training exercise routines in your life? If you’re comfortable with it, start with free weights. These are the core to strength training. Basic exercises like bicep curls, back rows, bench press, pull-ups and crunches are awesome for your physique. Try to work out at least three or four days a week with strength training exercise techniques. In just a few weeks, you’ll notice your body getting stronger. Just remember that your diet plays a large role in being healthy as well.