September 9th, 2009 by shl
Everywhere I look, I see more and more vitamin benefits being touted by company after company. We all know we need vitamins, but we don’t think about getting them from our foods. For some reason, we would rather pop a vitamin pill in the morning and then eat junk all day. This bothers me, and [...]
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August 6th, 2009 by shl
If you’re going to be making your own juice, you’ll need to pick out a juicer. Are you considering going on a juice fast? If so, it’s a good idea to make juice yourself from a variety of fruits and vegetables, preferably organic. The whole purpose of a juice fast is to cleanse your body, [...]
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August 6th, 2009 by shl
There are good and bad bacteria as far as our health goes. With 60 to 70 million Americans suffering from various digestive diseases, that means we need to pay attention to those little critters working ’round the clock inside of our bodies. Acidophilus, a common organism in yogurt and cultured milk products, such as kefir, [...]
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